Feel
Alive Again
Infrared Sauna & Cold Plunge Therapy
for mental and physical health.
Feel Alive Again
Infrared Sauna & Cold Plunge Therapy
for mental and physical health.
Limited Time Special
1 WEEK COLD PLUNGE PASS
Dive into a week of cold plunge therapy for only $49.95 and experience the transformative power of consistent sessions. With each plunge, you unlock deeper recovery, mental clarity, and lasting energy boosts. All you need to do is show up and take the plunge.
Limited Time Special
1 WEEK COLD PLUNGE PASS
Dive into a week of cold plunge therapy for only $49.95 and experience the transformative power of consistent sessions. With each plunge, you unlock deeper recovery, mental clarity, and lasting energy boosts. All you need to do is show up and take the plunge.
SWEAT
Infrared Therapy
Step into our soothing infrared sauna, where gentle heat wraps around you like a warm embrace. Unlike traditional saunas, infrared saunas heat the body directly, allowing you to relax deeply while sweating out toxins and stress. It’s more than just warmth—it’s a healing experience that rejuvenates you from the inside out.
Detox by eliminating toxins
Enhance circulation, promoting better oxygen flow and nutrient delivery
Relieve muscle tension and joint pain
Ease soreness and stiffness
Boost immune function
Reduces stress and anxiety
Improves sleep quality
CHILL
Cold Plunge Therapy
Take the plunge! Our invigorating cold plunge therapy awakens your senses and revitalizes your spirit in just 3 minutes. The rush of cool water might surprise you at first, but the feeling of rejuvenation and clarity that follows is unbeatable and unlike anything you have encountered. It’s a refreshing way to reset, relieve, and revive your body and mind.
Reduce inflammation, swelling and pain
Improves oxygen delivery
Speeds up muscle recovery
Enhances mental clarity and focus
Strengthens the immune system
Increases energy levels
Reduces stress and anxiety
Elevates mood and improves mental health
SWEAT
Infrared Therapy
Step into our soothing infrared sauna, where gentle heat wraps around you like a warm embrace. Unlike traditional saunas, infrared saunas heat the body directly, allowing you to relax deeply while sweating out toxins and stress. It’s more than just warmth—it’s a healing experience that rejuvenates you from the inside out.
Detox by eliminating toxins
Enhance circulation, promoting better oxygen flow and nutrient delivery
Relieve muscle tension and joint pain
Ease soreness and stiffness
Boost immune function
Reduces stress and anxiety
Improves sleep quality
CHILL
Cold Plunge Therapy
Take the plunge! Our invigorating cold plunge therapy awakens your senses and revitalizes your spirit in just 3 minutes. The rush of cool water might surprise you at first, but the feeling of rejuvenation and clarity that follows is unbeatable and unlike anything you have encountered. It’s a refreshing way to reset, relieve, and revive your body and mind.
Reduce inflammation, swelling and pain
Improves oxygen delivery
Speeds up muscle recovery
Enhances mental clarity and focus
Strengthens the immune system
Increases energy levels
Reduces stress and anxiety
Elevates mood and improves mental health
There are always questions
FAQ
Curious about Red Ice? We've got you covered! Check out these FAQs to learn more about our cool and cozy therapies. If your question isn’t here, just ask—we're always ready to chat!
What is infrared sauna therapy, and how does it work?
Infrared sauna therapy penetrates the skin and warm the body directly, providing a gentle, soothing warmth that can help detoxify, improve circulation, relieve pain, and promote relaxation. Unlike traditional saunas, infrared saunas operate at lower temperatures with dry heat, warming the body from the inside out, making it comfortable for longer sessions and 7x more detoxifying.
What are the benefits of cold plunge therapy?
Cold plunge therapy involves immersing the body in cold water, which can reduce inflammation, speed up muscle recovery, boost circulation, and improve mental health. The sudden cold stimulates the body's natural healing processes, leaving you feeling refreshed and invigorated.
How long should I stay in the infrared sauna or cold plunge?
For the infrared sauna, we recommend sessions lasting between 20-30 minutes. For cold plunging, 2-5 minutes is usually sufficient. However, it’s important to listen to your body and adjust the duration based on your comfort and tolerance levels.
Can I use both the infrared sauna and cold plunge in one session?
Absolutely! Combining infrared sauna and cold plunge therapy is known as contrast therapy, an incredible experience that can maximize the benefits! Many of our clients start with the sauna to relax and open up the blood vessels, followed by a quick cold plunge to invigorate the body and seal in the benefits. Cycle between the two for 3-4 times for best results.
Is infrared sauna or cold plunge therapy safe for everyone?
While our therapies are safe for most people, we recommend consulting with a healthcare provider if you have any medical conditions, are pregnant, or are unsure about using these therapies. Our team is also here to answer any questions you may have.
How often should I come in for sessions to see results?
The frequency of sessions can vary depending on your personal goals and needs. For general wellness and relaxation, 1-3 times per week is beneficial. For more targeted recovery, pain relief, or mental health benefits more frequent sessions may be recommended. Our staff can help tailor a plan that’s right for you.
What should I wear or bring for my session?
We suggest wearing comfortable, loose-fitting clothing to the studio. Although you are booking a completely private room we ask that for all cold plunge and sauna service you wear at least a swimsuit. Towels and other amenities will be provided, but feel free to bring anything you might need to feel comfortable.
Do I need to book an appointment in advance?
Yes, booking your sessions in advance is required to ensure availability and provide the best experience possible. You can easily book online through our website or call us directly.
Are there any pre-existing health conditions that might prevent me from using these therapies?
Certain conditions, such as cardiovascular issues, acute injuries, or skin conditions, may require caution or avoidance of infrared sauna or cold plunge therapy. We recommend consulting with your healthcare provider before your first session if you have any concerns.
What should I expect during my first visit to Red Ice?
During your first visit, our friendly staff will guide you through the process and explain how each therapy works. We’ll make sure you feel comfortable and answer any questions you might have. You can expect a relaxing, personalized experience focused on your well-being and comfort.
There are always questions
FAQ
Curious about Red Ice? We've got you covered! Check out these FAQs to learn more about our cool and cozy therapies. If your question isn’t here, just ask—we're always ready to chat!
What is infrared sauna therapy, and how does it work?
Infrared sauna therapy penetrates the skin and warm the body directly, providing a gentle, soothing warmth that can help detoxify, improve circulation, relieve pain, and promote relaxation. Unlike traditional saunas, infrared saunas operate at lower temperatures with dry heat, warming the body from the inside out, making it comfortable for longer sessions and 7x more detoxifying.
What are the benefits of cold plunge therapy?
Cold plunge therapy involves immersing the body in cold water, which can reduce inflammation, speed up muscle recovery, boost circulation, and improve mental health. The sudden cold stimulates the body's natural healing processes, leaving you feeling refreshed and invigorated.
How long should I stay in the infrared sauna or cold plunge?
For the infrared sauna, we recommend sessions lasting between 20-30 minutes. For cold plunging, 2-5 minutes is usually sufficient. However, it’s important to listen to your body and adjust the duration based on your comfort and tolerance levels.
Can I use both the infrared sauna and cold plunge in one session?
Absolutely! Combining infrared sauna and cold plunge therapy is known as contrast therapy, an incredible experience that can maximize the benefits! Many of our clients start with the sauna to relax and open up the blood vessels, followed by a quick cold plunge to invigorate the body and seal in the benefits. Cycle between the two for 3-4 times for best results.
Is infrared sauna or cold plunge therapy safe for everyone?
While our therapies are safe for most people, we recommend consulting with a healthcare provider if you have any medical conditions, are pregnant, or are unsure about using these therapies. Our team is also here to answer any questions you may have.
How often should I come in for sessions to see results?
The frequency of sessions can vary depending on your personal goals and needs. For general wellness and relaxation, 1-3 times per week is beneficial. For more targeted recovery, pain relief, or mental health benefits more frequent sessions may be recommended. Our staff can help tailor a plan that’s right for you.
What should I wear or bring for my session?
We suggest wearing comfortable, loose-fitting clothing to the studio. Although you are booking a completely private room we ask that for all cold plunge and sauna service you wear at least a swimsuit. Towels and other amenities will be provided, but feel free to bring anything you might need to feel comfortable.
Do I need to book an appointment in advance?
Yes, booking your sessions in advance is required to ensure availability and provide the best experience possible. You can easily book online through our website or call us directly.
Are there any pre-existing health conditions that might prevent me from using these therapies?
Certain conditions, such as cardiovascular issues, acute injuries, or skin conditions, may require caution or avoidance of infrared sauna or cold plunge therapy. We recommend consulting with your healthcare provider before your first session if you have any concerns.
What should I expect during my first visit to Red Ice?
During your first visit, our friendly staff will guide you through the process and explain how each therapy works. We’ll make sure you feel comfortable and answer any questions you might have. You can expect a relaxing, personalized experience focused on your well-being and comfort.
OUR LOCATION
Dearborn, MI
23612 Michigan Ave. Dearborn, MI 48124
(313) 406-4192
DEARBORN, MI
23612 Michigan Ave. Dearborn, MI 48124
(313) 406-4192
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